What You Need to Know About Natural Supplements for Anxiety
Anxiety may take many forms. It may elicit feelings of fear, dread, or terror. Approximately 6.8 million persons are affected by generalized anxiety disorder (GAD), according to the Anxiety and Depression Association of America. Panic and phobias are two more types of anxiety disorders. Anxiety disorders may be treated with therapy, medication, or any combination of the two. A few herbal medications may alleviate everyday stress and worry. Natural Supplements for Anxiety may be safe and beneficial, but not all of them are. Background According to the National Center for Complementary and Integrative Health, it was a popular option until experts discovered that kava might cause serious liver illness. There is not enough data to back claims that Passionflower is an effective anxiety treatment. There are severe faults in the studies that do support Passionflower's anti-anxiety properties. Fortunately, research suggests that the following substances may...